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	<title>Fitbethlin&#039;s Journal</title>
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	<link>http://fit.bethlin.com</link>
	<description>ever look feel like your life just doesn&#039;t quite &#34;fit&#34;?</description>
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		<title>Like Thoreau says</title>
		<link>http://fit.bethlin.com/2009/10/20/like-thoreau-says/</link>
		<comments>http://fit.bethlin.com/2009/10/20/like-thoreau-says/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:41:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=713</guid>
		<description><![CDATA[After years on the self-flagellation/diet/exercise  wheel, I have plenty of experience thinking about what I want, what I’m doing right and wrong and what I’ve put in my way in regards to what I’m calling PhysicalFit.  As I sat down to write a quick easy piece on my MentalFit goals, I realize I don’t think [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Night runnings</title>
		<link>http://fit.bethlin.com/2009/10/19/night-runnings/</link>
		<comments>http://fit.bethlin.com/2009/10/19/night-runnings/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 03:55:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=710</guid>
		<description><![CDATA[Well, I&#8217;m not perfect on the PhysicalFit goals, but today was an okay one; although I was supposed to go on a row, I ended up stuck at work.  Instead I went on a run, which I always mean to do when I cancel on a row, but I haven&#8217;t ever actually carried through with.
Turns [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don&#8217;t call it a comeback (take 2)</title>
		<link>http://fit.bethlin.com/2009/10/15/dont-call-it-a-comeback-take-2/</link>
		<comments>http://fit.bethlin.com/2009/10/15/dont-call-it-a-comeback-take-2/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 01:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=701</guid>
		<description><![CDATA[Well, one of those BIG THINGS happened &#8211; my thirtieth birthday.  It wasn&#8217;t awful, but that&#8217;s probably because it still hasn&#8217;t really hit me yet.  Also, I lost a bit of weight before the Big Day, and my BIL-to-be said I was looking really good lately.  (I &#60;3 him, btw).  I had a big bad [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>God bless America and hysterical foul-mouthed (keyboarded?) bloggers</title>
		<link>http://fit.bethlin.com/2009/05/07/god-bless-america-and-hysterical-foul-mouthed-keyboarded-bloggers/</link>
		<comments>http://fit.bethlin.com/2009/05/07/god-bless-america-and-hysterical-foul-mouthed-keyboarded-bloggers/#comments</comments>
		<pubDate>Thu, 07 May 2009 23:04:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[not weight loss]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=686</guid>
		<description><![CDATA[I was reading FitnessFixation today and kept snorting in my laughter at work.  I&#8217;m not sure why it&#8217;s so funny when people use naughty words, but it is.  Me and 12-year-old boys the world over agree.  We used to have Potty-Mouth-Thursday (often renamed, sometimes it was &#8220;Naughty-Word-Thursday&#8221; and then, on Thursday, I often called it [...]]]></description>
		<wfw:commentRss>http://fit.bethlin.com/2009/05/07/god-bless-america-and-hysterical-foul-mouthed-keyboarded-bloggers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>WID: 137.5 Woohoo!</title>
		<link>http://fit.bethlin.com/2009/05/06/wid-1375-woohoo/</link>
		<comments>http://fit.bethlin.com/2009/05/06/wid-1375-woohoo/#comments</comments>
		<pubDate>Thu, 07 May 2009 01:14:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[WID]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[not weight loss]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=681</guid>
		<description><![CDATA[I&#8217;m still exhausted, but I got such good news today, I feel awesome!  I got a job offer!  Finally! It&#8217;s a little stressful to have to give notice and to stay focused at my current job, but I have a feeling I&#8217;ll get over it.  
Plus, I&#8217;m regaining the weight-loss ground (or is that [...]]]></description>
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		<slash:comments>2</slash:comments>
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