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	<title>Fitbethlin&#039;s Journal &#187; WID</title>
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	<link>http://fit.bethlin.com</link>
	<description>ever look feel like your life just doesn&#039;t quite &#34;fit&#34;?</description>
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		<title>WID: 137.5 Woohoo!</title>
		<link>http://fit.bethlin.com/2009/05/06/wid-1375-woohoo/</link>
		<comments>http://fit.bethlin.com/2009/05/06/wid-1375-woohoo/#comments</comments>
		<pubDate>Thu, 07 May 2009 01:14:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[WID]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[not weight loss]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=681</guid>
		<description><![CDATA[I&#8217;m still exhausted, but I got such good news today, I feel awesome!  I got a job offer!  Finally! It&#8217;s a little stressful to have to give notice and to stay focused at my current job, but I have a feeling I&#8217;ll get over it.  
Plus, I&#8217;m regaining the weight-loss ground (or is that [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>WID: 139 &#8211; I suck at so much else&#8230;</title>
		<link>http://fit.bethlin.com/2009/05/04/wid-139-i-suck-at-so-much-else/</link>
		<comments>http://fit.bethlin.com/2009/05/04/wid-139-i-suck-at-so-much-else/#comments</comments>
		<pubDate>Mon, 04 May 2009 21:41:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[WID]]></category>
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		<guid isPermaLink="false">http://fit.bethlin.com/?p=671</guid>
		<description><![CDATA[but at least I went on a run.    My race results for my first 5K in a million years (ok, more like two) are up &#8211; 38:46 &#8211; very reasonable I think.
I&#8217;m upset about my WID, but I know I can recover.
I&#8217;m really anxious about the job interview I had today (I did [...]]]></description>
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		<title>Reload! WID: 137.5</title>
		<link>http://fit.bethlin.com/2009/04/27/reload-wid-1375/</link>
		<comments>http://fit.bethlin.com/2009/04/27/reload-wid-1375/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 20:29:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[ETOH]]></category>
		<category><![CDATA[Sleeping In]]></category>
		<category><![CDATA[WID]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=615</guid>
		<description><![CDATA[It&#8217;s not unexpected, but I backslid quite a bit over the last two days.  Part of me thinks I need to sit down and figure out why I backslide, but I&#8217;m not sure if that would be &#8220;over thinking&#8221; it.  I might need to just forget it and move on, rather than spending more time [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WID: 137.5</title>
		<link>http://fit.bethlin.com/2009/04/20/wid-1375/</link>
		<comments>http://fit.bethlin.com/2009/04/20/wid-1375/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 18:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[ETOH]]></category>
		<category><![CDATA[Temptations]]></category>
		<category><![CDATA[WID]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[not weight loss]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=545</guid>
		<description><![CDATA[I really really could have been better yesterday.  I know that my nemesis is beer &#8211; and that it&#8217;s my favorite social lubricant.  I ended up going by myself to celebrate the end of the MS150 ride for a friend, which meant free beer and people I don&#8217;t know.  This is a combination that is [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Cheater, cheater&#8230;</title>
		<link>http://fit.bethlin.com/2009/04/17/cheater-cheater/</link>
		<comments>http://fit.bethlin.com/2009/04/17/cheater-cheater/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 19:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[WID]]></category>
		<category><![CDATA[not weight loss]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=503</guid>
		<description><![CDATA[&#8230;I didn&#8217;t cheat on the diet, but I did cheat by weighing in 3 days early.  Now I just have to let my mini-success spur me on rather than make me complacent.  Cuz I came in at 138.5 today. Ohmygodohmygodohmygod, I broke the 140&#8217;s!!!
And I keep asking myself &#8211; why did I wait so long [...]]]></description>
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