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	<title>Fitbethlin&#039;s Journal &#187; not weight loss</title>
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	<link>http://fit.bethlin.com</link>
	<description>ever look feel like your life just doesn&#039;t quite &#34;fit&#34;?</description>
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		<title>God bless America and hysterical foul-mouthed (keyboarded?) bloggers</title>
		<link>http://fit.bethlin.com/2009/05/07/god-bless-america-and-hysterical-foul-mouthed-keyboarded-bloggers/</link>
		<comments>http://fit.bethlin.com/2009/05/07/god-bless-america-and-hysterical-foul-mouthed-keyboarded-bloggers/#comments</comments>
		<pubDate>Thu, 07 May 2009 23:04:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[not weight loss]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=686</guid>
		<description><![CDATA[I was reading FitnessFixation today and kept snorting in my laughter at work.  I&#8217;m not sure why it&#8217;s so funny when people use naughty words, but it is.  Me and 12-year-old boys the world over agree.  We used to have Potty-Mouth-Thursday (often renamed, sometimes it was &#8220;Naughty-Word-Thursday&#8221; and then, on Thursday, I often called it [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WID: 137.5 Woohoo!</title>
		<link>http://fit.bethlin.com/2009/05/06/wid-1375-woohoo/</link>
		<comments>http://fit.bethlin.com/2009/05/06/wid-1375-woohoo/#comments</comments>
		<pubDate>Thu, 07 May 2009 01:14:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[WID]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[not weight loss]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=681</guid>
		<description><![CDATA[I&#8217;m still exhausted, but I got such good news today, I feel awesome!  I got a job offer!  Finally! It&#8217;s a little stressful to have to give notice and to stay focused at my current job, but I have a feeling I&#8217;ll get over it.  
Plus, I&#8217;m regaining the weight-loss ground (or is that [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Desire is the root of all suffering</title>
		<link>http://fit.bethlin.com/2009/05/03/desire-is-the-root-of-all-suffering/</link>
		<comments>http://fit.bethlin.com/2009/05/03/desire-is-the-root-of-all-suffering/#comments</comments>
		<pubDate>Sun, 03 May 2009 21:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Weekly Recap]]></category>
		<category><![CDATA[future goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[not weight loss]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=650</guid>
		<description><![CDATA[Earlier in the week, I got a concept stuck in my mind and now I can&#8217;t remember why it seemed so vital.  But it inspired me to look up a bunch of quotes and plan on writing about it for my weekly update.  Hopefully, my motivation will reveal itself as I write.  That or I&#8217;ll [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Taking a break from all your worries, sure would help a lot</title>
		<link>http://fit.bethlin.com/2009/04/28/taking-a-break-from-all-your-worries-sure-would-help-a-lot/</link>
		<comments>http://fit.bethlin.com/2009/04/28/taking-a-break-from-all-your-worries-sure-would-help-a-lot/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 18:08:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[not weight loss]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=629</guid>
		<description><![CDATA[I&#8217;m exhausted today &#8211; didn&#8217;t fall asleep until 3am and had to wake up at 5am. Bleh. And my stress level is starting to ramp up in anticipation of tomorrow&#8217;s job interview. I&#8217;m gonna rock it, I know, but if I wasn&#8217;t a little nervous, I&#8217;d have to be dead.
Food/Exercise Today &#8211; 1191 calories

Breakfast 200
Lunch [...]]]></description>
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		<title>Administrative Professionals Day!</title>
		<link>http://fit.bethlin.com/2009/04/22/administrative-professionals-day/</link>
		<comments>http://fit.bethlin.com/2009/04/22/administrative-professionals-day/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 21:14:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[not weight loss]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=575</guid>
		<description><![CDATA[Apparently, it&#8217;s Admin Professionals Day.  Apparently, I am an Admin Professional.  So my boss bought me lunch at Athenian Bar &#38; Grill - nom nom nom nom nom.
My shoulder is still hurting, two days after I lifted that heavy tv.  A few years ago (ok, quite a few years ago) I did a number on my [...]]]></description>
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