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	<title>Fitbethlin&#039;s Journal &#187; future goals</title>
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	<link>http://fit.bethlin.com</link>
	<description>ever look feel like your life just doesn&#039;t quite &#34;fit&#34;?</description>
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		<title>Desire is the root of all suffering</title>
		<link>http://fit.bethlin.com/2009/05/03/desire-is-the-root-of-all-suffering/</link>
		<comments>http://fit.bethlin.com/2009/05/03/desire-is-the-root-of-all-suffering/#comments</comments>
		<pubDate>Sun, 03 May 2009 21:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Weekly Recap]]></category>
		<category><![CDATA[future goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[not weight loss]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=650</guid>
		<description><![CDATA[Earlier in the week, I got a concept stuck in my mind and now I can&#8217;t remember why it seemed so vital.  But it inspired me to look up a bunch of quotes and plan on writing about it for my weekly update.  Hopefully, my motivation will reveal itself as I write.  That or I&#8217;ll [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Worried about the weigh-in</title>
		<link>http://fit.bethlin.com/2009/04/23/worried-about-the-weigh-in/</link>
		<comments>http://fit.bethlin.com/2009/04/23/worried-about-the-weigh-in/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 18:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[ETOH]]></category>
		<category><![CDATA[Temptations]]></category>
		<category><![CDATA[future goals]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=584</guid>
		<description><![CDATA[I know it&#8217;s only Thursday, but I&#8217;m already worried about the weigh-in on Monday.  I have let some drinking get between me and the calorie goal, although I&#8217;ve tried to offset that with exercise.  I know the equation should be a simple calories-in-calories-out but that isn&#8217;t really what works for me.  Something about alcohol throws [...]]]></description>
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		<title>Return of the blogger</title>
		<link>http://fit.bethlin.com/2009/04/08/return-of-the-blogger/</link>
		<comments>http://fit.bethlin.com/2009/04/08/return-of-the-blogger/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 00:20:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Update]]></category>
		<category><![CDATA[ETOH]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[future goals]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=415</guid>
		<description><![CDATA[I&#8217;m finally trying to get back into the habit of blogging.  I don&#8217;t have a lot to say, but I&#8217;m trying to get back into my healthy habits.  They work when I do them, so I just need to get back on here and work the system.
I haven&#8217;t gotten my shit together enough [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Forming a new habit</title>
		<link>http://fit.bethlin.com/2009/01/13/forming-a-new-habit/</link>
		<comments>http://fit.bethlin.com/2009/01/13/forming-a-new-habit/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 02:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping In]]></category>
		<category><![CDATA[future goals]]></category>
		<category><![CDATA[not weight loss]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://fit.bethlin.com/?p=331</guid>
		<description><![CDATA[I know that one of the problems for many people&#8217;s weightloss is sleep &#8211; they don&#8217;t get enough.  I have the opposite problem.  I sleep WAY too much.  Right now, I&#8217;m not working and school hasn&#8217;t started so there&#8217;s not an external reason to get up early and go to bed at a regular time.  [...]]]></description>
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		<title>Motivation Tools</title>
		<link>http://fit.bethlin.com/2009/01/08/motivation-tools/</link>
		<comments>http://fit.bethlin.com/2009/01/08/motivation-tools/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 22:51:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SparkPeople]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[future goals]]></category>

		<guid isPermaLink="false">http://brakewood.com/fitbethlin/?p=293</guid>
		<description><![CDATA[What motivates you?  I&#8217;ve been trying to figure out what my most-effective motivation tools are when I&#8217;m doing well.  These are what I&#8217;m going to call my top 5 tips.
1. Visualize! I felt like a dork/little kid/my normal self when I did this, but this time I put together a motivation collage.  I have a [...]]]></description>
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		<slash:comments>1</slash:comments>
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