I’m having a big year in 2009 - turning 30, 5-year wedding anniversary, new job, started rowing - so I decided that I needed to get my shit together...[Read more]
This week in FitBethlin
Sunday: PF-Yoga for 20 min + No ETOH
Monday: PF-Run (Week 4 of C25K) + 1/2 glass of wine
Tuesday: PF-Lift (2 sets, 10 reps) + MF-left work ON TIME
