Night runnings
Well, I’m not perfect on the PhysicalFit goals, but today was an okay one; although I was supposed to go on a row, I ended up stuck at work. Instead I went on a run, which I always mean to do when I cancel on a row, but I haven’t ever actually carried through with.
Turns out, if you take many months off from running, getting back into it is a little intense. 
But SkinnyDog helped motivate me and when I traded out for FluffyDog at the end, he got playful and we got to romp around for another 5 minutes instead of doing the stately slow and sweaty huff-and-puff that I call “cool down.”
SkinnyDog + FluffyDog + DH
I was even good AFTER the run – sat down with a glass of white (I earned it, right?!) with my late dinner and halfway through decided I didn’t really want it that bad. So I’m chuggin’ water as we speak. Go me!
The downside is, staying at work until 7:30 (when I don’t get compensated for any time past 5pm) isn’t really following with my MentallyFit goals. Which I realize I have not actually spelled out, probably because I haven’t figured them out. So that will have to be the topic of my next post, like it or not.
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