Tired and … tired
I’m stressed today – at least I know why. Stressssssss.
Today at work, I almost passed out. Just got crazy dizzy all of a sudden. I didn’t get any of the other symptoms of passing out, but I was crazy dizzy. I couldn’t do the basic run today either – supposed to be a 10 min run, 5 min walk, 10 min run. And part way thru the second run, I started to get the feeling I was pushing myself too hard. This time, I had all the other stuff that goes along with feeling like passing out – clammy skin, dizziness, nausea. It went away pretty quickly when I stopped, and I just walked the rest of the way home. About 10 min later, I had no problem sprinting with Bailey though. We’ll see how tomorrow goes.
Food Log 1264 (215)
- Breakfast: 279
- Lunch: 300
- Snack: 415
- Dinner: 270
- Run/Walk: 215
Exercise is actually a really great way to deal with stress.
Experts will tell you that one thing that cannot be sacrificed when we experience inevitable stress is physical activity. Those who perform best under stress are often those in the best shape.
You can use your hour of exercise as a great relief from a stressful times.
I know I do!