Reload! WID: 137.5
It’s not unexpected, but I backslid quite a bit over the last two days. Part of me thinks I need to sit down and figure out why I backslide, but I’m not sure if that would be “over thinking” it. I might need to just forget it and move on, rather than spending more time thinking about failure. Or about success. I can get caught up in a semi-destructive loop of thinking too much when I know I know I know what needs to be done. Focus on process, not results.
1. Eat 1200-1300 calories a day. Not less. And I need to leave off subtracting the exercise calories.
2. Work out, but not stupid crazy hard. Run or yoga/strength everyday.
3. STOP DRINKING ALCOHOL!
4. Sleep like a reasonable person – in bed by midnight, up by 9am, even if it’s not a workday.
That’s it. I know what I’m supposed to do. And at least I can feel good about not having gained any weight this week. As well as the fact that slow weightloss sticks longer than quick weightloss and this is nothing if not slow. slow. s…l….o……..w
Update: I love the blogosphere. Lookit what Roni posted over the weekend – just what I needed to hear!
“Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things.” -Ray Bradbury
Food/Exercise Today - 1168 calories
- Breakfast 279
- Dinner 856
- Snack 33
- Water 64oz
What. Roni. Said! Don’t think. It only makes things worse!